Probably the worst part about grinding your teeth in your sleep is that you’re totally unaware it’s happening. After all, you’re asleep! Unfortunately, the next morning can bring about a harsh reality, with jaw pain, headaches, and sensitive teeth.

Worse yet, this condition, known in medical circles as bruxism, can cause further complications if left untreated. These include loss of tooth enamel, loose teeth, and tongue problems. Much like any health problem though, there are underlying causes as to why you’re grinding your teeth at night.

Let’s look at five causes of teeth grinding at night, and five simple solutions you can implement starting today. For more info!